Kids Karate
A belt curriculum built for children, taught by black belts in East Austin.
See kids karateMuay Thai for adults in East Austin
Train Muay Thai with real structure
Learn Muay Thai striking, clinch work and conditioning from black belt instructors in East Austin. Beginners are welcome, and a written belt curriculum keeps your progress clear.
- Taught by black belts
- Written belt curriculum
- Beginners welcome
Written grading criteria
Know exactly what's next at every belt
What you'll train
What Muay Thai training involves
Striking, clinch work and conditioning, taught by black belts who grade your progress against written criteria.
Striking fundamentals
Jab, cross, elbows, knees and kicks drilled on pads with a training partner.
Clinch work
Control and off-balance a partner from the clinch, the core of Muay Thai.
Conditioning rounds
Pad combinations, bag work and footwork drills build real fitness round by round.
Written belt curriculum
Grading criteria set out in writing, so you always know exactly what comes next.
The gym
Inside a Muay Thai class
Pad work, clinch drills and bag rounds in our East Austin training space.
How you progress
A clear path forward
Every student trains against grading criteria set out in writing, not guesswork.
Written grading criteria
Every belt comes with grading criteria in writing, so you always know exactly what comes next.
FAQ
Questions about Muay Thai
I've never done Muay Thai. Will I keep up?
Yes. Classes welcome beginners, and our black belt instructors break down every technique before you work it with a partner.
What happens in a first class?
You'll warm up, drill pad combinations and clinch basics with an instructor's guidance, then cool down. No sparring is expected on day one.
How does grading work?
Every belt has grading criteria set out in writing, so you always know exactly what skill comes next and how it's assessed.
What are your hours?
We're open Monday to Friday, 4pm to 9pm, and Saturday, 9am to 1pm, at 1801 E 6th St.
What does membership cost?
See the memberships for current pricing and what's included, from the Kids program to Adult unlimited and Family of three.
What are the class times?
Check the class timetable for current days, times and instructors.
Still have a question?
Call us or book a tour and we'll answer it in person.
Other programs
Train more at Kaizen
Kids karate and Brazilian jiu-jitsu round out training for the whole family in East Austin.
Brazilian Jiu-Jitsu
Ground grappling and submissions for adults, with the same written grading criteria.
See Brazilian jiu-jitsu
Get started
Ready to step on the mats?
Come see the space, meet the coaches and ask your questions before you join.
Ready to train?
Book your tour
Walk through the gym, meet a black belt instructor and see a class in session before you decide.
New to Muay Thai?
See what's included
Compare the Kids program, Adult unlimited and Family of three memberships before your first class.